Do you want to learn how to quit smoking? Do you feel like smoking is a very unhealthy habit and you feel bad keeping this habit? Then you’re in the right place as this article is filled with tips that can help you become a better person and quit smoking.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. This means you will have no physical trauma from resisting those cravings.
Don’t use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn’t mean that you will. Make healthy eating choices when you’re feeling hungry because you aren’t smoking and the weight won’t pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.
Decide how you’ll manage the stresses of quitting before you stop smoking. Come up with some ways to relax, and ask a friend to lend a sympathetic ear. When you’re agitated about quitting, you won’t always be able to think clearly, so it’s good to have a plan in advance.
If you feel you are about to crack, call someone who has already quit for encouraging words of support. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren’t alone will help you deal with the issue.
There is no easy way to quit smoking. But if you are truly dedicated to getting rid of this habit once and for all, then put the tips that have been provided to you to good use. A day at a time, sometimes even an hour at a time, is the mentality that will get you through.